Anyone and nearly everyone have probably been through the uncomfortable experience of heartburn or acid reflux. Essential oils for heartburn are the best-recommended remedy for the treatment of heartburn. Heartburn is one of the most common digestive disorders; it is not just a feeling of disturbance but has a high potential of utterly ruining your day and, of course, your mood!
Essential oils for heartburn
Eating spicy meals or simply the urge to over eat your favorite food, could very well result in burning pain in your chest and this is exactly what heartburn or acid reflux is.
People with slow or poor digestion are the most common victims of heartburn. This painful burning feeling occurs in the esophageal tube, situated behind the breastbone; this is quite near the heart and that’s why this chest pain may create the confusion of a heart attack!
Anyway, essential oils for acid reflux can help you out in this situation. You’ll be pleased to know that heartburn is not as dangerous.
The human stomach can produce between one and three liters of gastric juice (consisting of Hydrochloric acid, water, mucus, electrolytes, and digestive enzymes) on a daily basis. Stomach acid is confined to the stomach but can travel into the esophagus due to over-eating, obesity, alcohol consumption, and pregnancy.
You tend to experience burning sensations and a bitter taste when this acid starts to move all the way up to your mouth. You could have this discomfort for as much as 5 minutes to 2 hours.
10 Essential oils for acid reflux
Essential oils for heartburn are a very convenient and efficient cure for this malady. So, let’s have a look at the 10 best essential oils available and their effectiveness:
1- Ginger Oil
Out of all the essential oils for heartburn, one of the best and most liked is ginger oil. It has a very effective anti-inflammatory and antibacterial property; aids in blocking the production of stomach acid and greatly inhibits bacteria responsible for stomach ulcers.
Ginger oil is also beneficial for treating inflammatory conditions in arthritis. So, for the best effectiveness, try taking some ginger oil before your meals and the ideal way is to drink it as a tea.
2- Orange Oil
Did you know that you could get this delicious juicy fruit in oil form as well? It is very much a part of the essential oils for heartburn. It has been proven to be highly useful in suppressing muscle spasms which, in turn, lessen acid reflux.
If you’re in the habit of becoming over- conscious of every trivial issue, then make use of orange oil and help calm yourself. It has a strong anti-inflammatory potential which considerably reduces pain caused by inflammation.
However, orange oil should not be consumed directly but mixed with other drinkable liquids in order to dilute its potency.
3- Lemon Oil
When you talk about essential oils for heartburn, there are many who will recommend this citrus fruit’s oil. It has many benefits including those of producing digestive enzymes as well as healthy acids.
Moreover, lemon oil has the added benefit of having anti-oxidant and anti-inflammatory characteristics which play an important part in reducing heartburn. It is a topical essential oil for heartburn.
The beneficial properties of lemon oil have proven to be very helpful in suppressing other gastric-related illnesses like stomach ulcers. Nonetheless, it is still advisable that you seek doctor’s advice before oral consumption.
You could try inhaling it by adding 3 to 5 drops of lemon oil to a diffuser; its fruity aroma is most enjoyable and sure to give you heartburn relief. Alternatively, bath water mixed with 5 to 10 drops of lemon oil are said to provide a relaxing soak!
Lemon oil is also considered as one of the best essential oils for acid reflux during pregnancy.
4- Peppermint Oil
Peppermint oil is one of the essential oils for heartburn employed for digestive purposes. Since prehistoric times, this plant has been acknowledged for calming and soothing stomach ailments. Peppermint oil provides quick relief from heartburn because it is very concentrated. Peppermint Oil helps to cure heartburn fast.
The pleasant aroma of this oil is very beneficial for the treatment of digestive complaints and acid reflux. Pain induced by heartburn can be considerably reduced with peppermint oil as it is a strong pain reliever.
This oil can also be used for reducing common nausea, gas, indigestion, and help enhance digestion. Peppermint oil is highly refreshing and soothing; it should be taken in a small quantity diluted in another drink.
5- Eucalyptus Oil
This oil is an undeniable remedy for heartburn. Eucalyptus oil is readily absorbed by the body and contains Eucalyptol; this effectively aids vasodilation. Vasodilation increases the body’s blood flow and circulation as blood vessels tend to become wider.
Eucalyptus oil may very well top the list of essential oils for heartburn simply because of the pain relieving and anti-inflammatory properties inherent in eucalyptus.
6- Lavender Oil
People, particularly women, adore the scent of lavender because it offers a sense of relaxation and calmness. Aromatherapists have a preference for it because of its ability to instill tranquility. Lavender is also known to cure symptoms pertaining to stomach ailments. It also helps to cure heartburn fast.
Heartburn and stomach upsets show similar symptoms; this makes lavender oil a favorable choice for treating gastrointestinal distress that can lead to bipolar symptoms.
7- Basil Oil
Basil oil gives out a fresh and absolutely delicious fragrance; it’s not just one of the essential oils for heartburn but is also an effective cure for viral infections such as the flu. All you need to do is smell it and you trigger off a rise in gastric juice production! It really is very beneficial for your digestion and it is also used for skin purification.
8- Marjoram Oil
This has proven to be highly beneficial to reduce blood pressure, indigestion, and arthritis pain. Marjoram oil, like other essential oils for heartburn, has the ability to lessen pain caused by acid reflux due to its warming and soothing effects.
Muscle spasms, which also contribute to heartburn, are controlled owing to its anti-spasmodic benefits.
9- Oregano Oil
If you ever feel distressed enough to disturb your digestion, then oregano oil is one of the strongest essential oils for heartburn due to indigestion. It has highly effective antibacterial, anti-parasitic, and anti-fungal healing properties that can counter any medicinal remedies for healthy digestion.
10- Tarragon Oil to cure heartburn fast
This greatly enhances digestion as its consumption leads to the lubricating of the intestinal walls; effectively aiding the absorption of nutrients and getting rid of toxins. This unique and potent oil in the list of essential oils for heartburn has strong anti-fungal properties which serve to chase intestinal parasites away.
Always remember that before you decide to let your body benefit from a product, you must be absolutely certain that it isn’t toxic. Your own health, the health of your family, and other loved ones depend on high-quality products made out of pure ingredients.
Unfortunately, not all companies which manufacture essential oils for heartburn pay proper consideration to the optimum quality standards of growth, extraction, and processing of their products.
So, if you ever feel the need to use any one of these essential oils and don’t want to end up being sick; do the appropriate research and opt for a trustworthy brand.
Essential oils are a great relief option; they don’t just rid you of extra stomach acid but their aromatic effect on your nervous system and brain offer you relaxation and optimism. Health benefits of sunflower seeds also aids in maintaining your immune system and nervous system.
However, these essential oils for heartburn have a high potency; discontinue their use if you feel unnaturally nauseous or experience stomach distress and, in order to sustain healthy tummies, do consult your doctor before you embark on ingesting essential oils.
Read more health tips here at wellnesspossible.com Have you ever used these essential oils for heartburn? Share your experience with us in the comments section below. Also, don’t forget to share this valuable information with your friends.