Who wouldn’t want to get healthy-looking and fit body? Of course, everyone wants to have it! Well, the nightmare is, it’s not that easy to maintain or attain that body type or stature, unless you’ll do heart-stopping workouts or run a kilometre or two, of course, I’m just being exaggerated here, you know.

But, if you really want to get that super jaw-dropping and admiring type of body, then you’ve just made a right decision to open this article. In here, you’ll know some of the hidden fitness and wellness secrets that will surely make your jaw drop! So, what are you waiting for? Get your pen and paper now!


1.     Have an effective meal plan

If you want to change the way you eat or the way you buy or crave for foods, and then this must be the time that you for having an effective meal plan. Meal planning isn’t just an important part of your diet but most of your well-being. If you follow a meal plan, you can save some money, helps in your health improvement, reduce your anxiety and stress, and it saves you more time from buying and cooking.

2.     Dance the calories away

If you think that only cardio workouts can do you a favour in burning those unwanted calories residing on your body, well, that’s totally a mistake. Whether you’re a professional dancer or not, you can choose to dance as often as you can in a week. This will help you move your entire body and give it an unusual yet beneficial exercise for your body. Dancing is proven to help burn calories, boosts mood, and enhance body posture.

3.     Yoga exercises for the win

One of the many types and most effective ways of keeping a healthy is yoga exercise. Yoga is very much helpful in improving your general well-being. It’s good for you especially if you seek for a kind of exercise that’s not that heavy – something challenging yet relaxing.

It’s said that yoga greatly helps in correcting such body posture mistakes, preventing mood swings, boosting appetite and so on and so forth.

4.     Cheers for Kale juice

If you’re not aware, kale consists of fibre, antioxidants, calcium, and vitamin K, amongst others. And with all that, drinking kale juice can definitely bring you satisfying results when it comes to changing your fitness and wellness lifestyle. If you go for this drink, you’ll have a lesser chance to catch such health problems. Moreover, it will keep your lifestyle as clean and healthy as possible.

5.     Go for the “colour diet”

Do you know that this is an effective way of losing unhealthy substances in your body and in boosting your general well-being? This so-called “colour diet” is actually inspired by the principles from the National Cancer Institute’s 2002 “Savour the Spectrum” program.

The diet proposes five to nine servings of food and vegetables daily. So, to sum it all up, the colour diet relies on the colour of the fruits and vegetables you’ll be eating in a particular day. If ever you’re still wondering if it’s effective, then why not try it and see the results by yourself?

6.     Practice regular morning walk

If you couldn’t keep up with a regular cardio workout to truly eliminate those undesired fats, then you should practice regular morning walk/run instead. This will still keep your body as active as possible and at least sustain the amount of exercise that you need in a day.

You can also invest in gym equipment to do a light workout at home so you can have an alternative in case you can’t do walking/running due to inclement weather. Remember to always have a set of choice and alternatives so to keep your appetite in working a better lifestyle right on track.

7.     Sustain yourself a good supply of            water

Keep this in mind, don’t every dehydrate yourself. Always bring a water bottle with you especially when you’re working out. You also have to sustain your body with the right amount of water intake daily – that’s 8 or more glasses per day.

But, if you ever come up to the point where water annoys you, then go for fruit juices or shakes. It will be a great and still a healthy alternative to keep you hydrated all throughout the day.

8.     Don’t starve yourself

One common mistake those dieters do is that they choose to starve themselves rather than do a healthier and safer way of dieting. Remember that when you starve yourself, there would be a bigger tendency that you go out looking for foods again and again.

And one thing’s for sure, you’ll be craving for foods or a drink that’s most probably doesn’t belong to your meal plan. If you want to attain a successful change in your fitness and wellness lifestyle, then don’t cheat on your diet.

Here are only some of the thousands of secrets kept in the treasure chest for those who want to make a change in their lifestyle. You’re always free to do these things but remember to remain goal-focused and disciplined at all times. The entire process might be arduous but don’t lose your grip on the goal.


Kath Ramirez is a journalism graduate who aims to turn her dreams into her passion. Her love for writing started when she was seven years old, reading illustrated books. Writing articles, reading books, and dancing are her passion and she breathes into life with these. Kath is also engaged in exploring different places to stay for vacation or Holidays, a food addict but health conscious. She now works as a dedicated writer for Fitbiz Gym Equipment, a health and fitness equipment provider based in Australia.