In today’s fast-paced world, focussing on your wellbeing has never been more important or in vogue. So if you’re feeling exhausted or a little burnt out, why not hit the reset button and step out of your normal routine for a few days?

Here are five luxury health and wellness retreats in the UK that will guarantee to leave you feeling om-amazing

 

1. Yoga and Wellness for Women, Finchcocks, Kent | 10 of Zen

When? 14-16 September 2018

Cost? £349 all-inclusive, per person

Interested? Email bookings[at]finchcocks.com or call 01580 428080

Finchcocks, a stunning Grade II listed Georgian manor in Goudhurst, has teamed with 10 of Zen to host its first-ever wellness and yoga retreat.

The retreat will host an intimate group of 10 – 12 women, kicking off on Friday evening with a sumptuous supper and finishing by Sunday lunchtime.

The expert team at 10 of Zen will run a series of classes and sessions throughout the weekend, including short workshops, meditation and mindfulness exercises, a guided reflective walk in nature, mindful wine tasting at the local pub, and yoga which is suitable for all ages and abilities.

All guests will be treated to their very own luxurious en-suite double bedroom for two nights of uninterrupted sleep in Finchcocks’ recently renovated Coach House – and a menu of wholesome home-cooked food and delicious drinks, served by Finchcocks’ private chef, will be available all weekend.

As well as yoga, Finchcocks also offers piano retreats for adults.

 

2. Winter Warmer Hugge Retreat, Sussex | Chillout Retreats

 

When? 16-18 November 2018

Cost? Prices start from £375 per person

Interested? Visit the website for more details

Set in the magnificent famous castle town of Arundel, the Winter Warmer Hugge Retreat is ideal for those searching for a little R&R as well as old fashioned charm and character.

You’ll stay in a 19th century converted barn, offering breath-taking views of both the Castle and Cathedral, an indoor swimming pool, sauna, underfloor heating, 5 * accommodation and beautiful grounds.

The retreat comprises yoga, Pilates, mindfulness meditation, walking, festive themed workshops and nutrient meals, smoothies and superfood shots are included.

 

3. Mindfulness for Wellbeing Weekend, Norfolk | Satvada Retreats

 

When? November 30 – December 3, 2018

Cost? Prices start from £150 per person

Interested? Visit the website for more details

Retreat to the big skies and rolling countryside of rural Norfolk for a long weekend of mindfulness practice. This popular retreat offers the chance to shake off winter blues and soak up surroundings that invite space and reflection as well as fire-side chats.

Popular with solo travellers, Satvada Retreats is designed for both total beginners to mindfulness, as well as those with an established practice, seeking a refresher.  You’ll be asked to leave your phones at the door and instead spend the weekend focusing on breath-work, super-gentle Restorative yoga, and the relaxing practice of yoga nidra. Wholesome, delicious vegetarian food is provided.

 

4. Sugar Detox Retreat, Somerset | The Body Retreat

 

When?  29th Oct – 2nd November 2018

Cost? £1,700 per person, all inclusive

Interested? Visit the website for more details

If you are ready to say goodbye to sugar forever, this 5-day women-only retreat is for you.

The Body Retreat team aim to change your relationship with food, equipping you with the knowledge and tools needed to remove sugar from your diet for good. You’ll be given a Preparation Programme before you arrive at the retreat, plus a 4-week At Home Detox Programme when you leave, helping to put you back in control of your health permanently.

Held in a quiet haven in Somerset, surrounded by farm land, the week-long programme includes hypnotherapy and guided visualisation sessions, NLP workshops, cookery, and light exercise classes.

The week’s activities aim to recalibrate your taste buds and detox your mind, plus you’ll receive a complimentary body treatment and plenty of time out to spend in the indoor pool, sauna or outdoor hot tub.

 

5. Detox Retreat, Somerset| Vital Detox

 

When? 7 – 14th September

Cost? Prices start from £900 per person

Interested? Visit the website for more details

A juice detox is arguably the quickest, most effective way to detoxify the body, restore health, balance emotions and lose weight.

Vital Detox retreats are safe, informative, fully supported, weight loss spa holidays in stunning Somerset countryside. The price includes everything you need for a complete cleanse, from the delicious juices and soups and yoga and meditation classes, to workshop sessions on freedom from addiction, health and wellbeing, grief and loss, creative writing, co-dependency, and more.

At the end of the week, the Vital Detox team will prepare a feast of raw foods for you to break your fast as well as show you how to prepare some of the dishes.