In this healthy food list, we have given you the detail of most healthy nourishment. This healthy nourishment list is formed according to different sources and surveys over the US and the Western Europe.
We all know the basics of a healthy diet which includes vegetables and fruits, seeds and nuts, some dairy products, and lean and fish meat.
However, we just don’t care about what we are eating is good for our health or not. Proper planning in your diet is very important and healthy eating is not boring.
In the below list you will find out lots of foods that are tasty as well as healthy. Here is the healthy food list that you must consider in your shopping cart:
Healthy food list
In this article, a list of healthy foods is based on different food categories. These food categories include vegetables, fruits, eggs and dairy, grains, cereals, legumes, beans, beverages, meats, seafood’s, nuts and seeds. Different healthy nourishment’s in these categories are illustrated below:
List of healthy foods
Carrot is one of the most popular root vegetables. It contains vitamin K and fiber and it’s very crunchy and tasty. Carrots contain carotene antioxidants that have a lot of health benefits. Carrots are very healthy for breastfeeding purpuse.
Cauliflower is very healthy. It is an extremely cruciferous vegetable. Cauliflower is utilized to make a wide range of healthy recipes, commonly used in Salad and furthermore it tastes really great all alone.
What makes Garlic healthy is that it contains a large amount of allicin that is a bioactive compound having great biological impacts, including the enhanced immune function. So, adding Garlic in your shopping cart is very important.
Asparagus contains vitamin K that is very beneficial for our health and also it is also low in calories. These qualities provide you great health benefits and therefore it is included in this healthy nourishment list.
It is confusing to many people whether tomatoes are fruit or a vegetable! But it is technically a fruit. The tomatoes are very tasty and contain vitamin C and potassium. These nutrients make tomatoes a healthy food option for you.
Broccoli is another healthy food. It is a vegetable that tastes awesome both cooked and raw. Broccoli is loaded with the vitamin C, vitamin K, and fiber and it is also a good source of protein like some other vegetables.
Some other healthy vegetables
Other than the listed food items, there are some other vegetables that are extremely healthy. These are:
- Bell Peppers
- Swiss chard
- Brussels Sprout
Quinoa is a healthy and tasty grain that contains healthy nutrients including magnesium and fiber. It is also a great source of protein.
It is a wonderful cereal grain. Barley has tasty nutlike flavor. It is good for your overall health and it is also utilized in the alcoholic drinks when fermented. These great qualities of barley assist you with the healthy nutrients due to which this food is included in healthy nourishment list.
Oats are also included in the healthy food list. Oats are filled with healthy nutrients and contain fibers known as beta-glucans. Oats are proved to be healthy food for you.
How can we forget brown rice in our healthy food list? We are talking about healthy grains, and brown rice is the best healthy grain for you. Brown rice is genuinely nutritious, high in magnesium, vitamin B1, and fiber. Brown rice is incredibly healthy grain.
Buckwheat, Millet, Rye, and Whole wheat are also healthy grains.
There are a lot of health benefits of Papaya due to which this food is included in the healthy food list. It helps to prevent diabetic and heart diseases. These are the great source of vitamin A and C. Papaya is also rich in fiber. These nutrients make it one of the best healthy fruits.
Oranges are amazingly healthy. These are rich in vitamin C and are high in fiber.
Another healthy and tasty fruit is Banana. These are the well known source of potassium, high in fiber and vitamin B. Having these amazing nutrients, bananas give you a lot of health benefits.
Apples are incredibly beneficial for your health. It contains healthy nutrients including antioxidants, vitamin C, and high fiber. Apple is also a great option for a snack.
The grapes are very low in calories but contain a lot of healthy nutrients. These nutrients are vitamin A, B, C, and K as well as copper, iron, and potassium. Due to these nutrients, the grapes are considered as one of the best healthy fruit.
Avocado is another healthy fruit with great health benefits. It is loaded with the healthy fats. Avocados contain vitamin C and potassium. It is high in fiber as well as tasty and creamy. What do you want more?
Some other healthy fruits
There can be a very long list of healthy fruits but we have added few best healthy fruits. However, some other healthy fruits are:
Seeds and nuts
Yes, seeds and nuts are also incredibly healthy. Sunflower seeds are usually used as a snack. Sunflower seeds contain healthy nutrients including selenium, magnesium and vitamin E.
One of the best healthy Nuts is Walnuts. What makes it best nut is healthy nutrients of vitamins, minerals, and high fiber.
Though there are many seeds that are rich in nutrients chia seeds are on top in this regard, why? The only single ounce of 29 grams contains 12 grams of fiber in it and also contains calcium, manganese, and magnesium in a large quantity.
Cashews are a great healthy snack, it can easily be found in the local market. Not only as a snack, the cashews are also used in different dishes, and in salads. Cashews are loaded with healthy nutrients. These seeds and nuts are also healthy food for lunch.
Eggs & Dairy
You can call an egg a power house of the nutrition because it is loaded with the great amount of protein, minerals, and vitamins. Most commonly used eggs are the hen’s eggs while duck, quail, bantam eggs are rarely used and are different in flavor and size.
Another healthy natural dairy is yogurt, it is produced from the fermented milk when live bacteria is added into it. Its health benefits are almost same as the milk but its unique benefits is a probiotic bacterium that is very healthy for your body.
Cheese is not only delicious food but also loaded with a lot of nutrients, therefore, it is included in the healthy food list.
Whole milk is well known as a great source of calcium and it is also loaded with the healthy fats, minerals, and vitamins. It is our most important food for our body. Healthy food list doesn’t end here, given below are some other healthy foods that you can consider to include in your shopping cart.
According to a research, people who eat most sea foods tend to live the longer life. Some common nutritious and healthy seafood are listed below:
In the healthy food list, meat is one of the most nutritious and healthiest foods. You may have heard that meat is harmful to the body but that is not true if the meat is fresh and gently cooked. For meats, you have different options available. Some healthiest meat foods are listed below:
Though many beverages are not healthy for your body, you can not overlook the health benefits of beverages in this healthy food list. Yes, given below are some best beverages that assist you with the amazing health benefits:
- Orange juice
Legumes and Beans
Legumes and beans are also included in the healthy food list. Legumes and beans are also most important and healthy foods, a list of legumes and beans that are filled with great amount of nutrients are given below:
- Black beans
- Dried pees
- Kidney beans
- Pinto beans
- Navy beans
All things considered, it’s vital for us to follow a well-balanced diet and don’t only depend on a particular single type of food. You can see in the above healthy food list that there are different options available for you in the different type of foods.
In this healthy food list, you may have noticed that there are plenty of foods that are missing here and the foods that are discussed here are ranked in the list based on the nutritional values, however, this list is not really complete.
At this point, you have to choose what nourishment’s to incorporate in your healthy food list considering a different variety of foods and also that fits your wallet.
Find out more health and wellness articles at WELLNESS POSSIBLE.
What do you think about this list of healthy foods? What foods do you think we should add to this healthy food list? Must give us your feedback in the comments section below, we would love to hear from you! Liked this healthy nourishment list? Do share this information with your friends because SHARING IS CARING.