Here you will figure out healthy food for lunch with 15 amazing healthy lunch ideas. Have you ever had a woozy feeling during workweek that is just annoying? You know that one week where you had so many things going on like work deadlines or study sessions or doctor appointments or some other stuff the universe just throws at you that day.

Well, there’s nothing wrong with being a career woman and a professional man. Unless of course, you end up forgetting the second most important meal of the day, lunch!

Well, most people would probably, in fact, you would probably agree as well, that when an entire mob of work comes knocking at your door, healthy food for lunch is the last thing on your mind.  In fact, a high percentage of people end up forgoing a healthy meal at lunch hour and go for some quick slice of pizza or a bit of cheesy burrito. And that, folks just won’t do!

Are you looking for ideas on what to prepare for lunch, and then you are in luck. Continue onwards in this article, for 15 lunch time ideas that are easy and straightforward to prepare. You won’t even need to be a chef to them.


15 Easy-to-Make Healthy Food for Lunch


When it comes to healthy food for lunch, there are so many options that you can choose. You can go for good old classics for the certified carnivores. You can also opt for the herbivorous style of Vegans.  Whichever you fancy, there are specific meals for each style that will suit your taste. From the detailed healthy food list, here are the top 15 healthy food options that will keep you coming back for more:


  • Food for the Certified Carnivores (Healthy food Ideas)

healthy lunch ideas


You have a lot of other choices when it comes to meals for lunch that centers on meat. Here are the top five that may interest you:


1) Turkey Wrap:

If you are a certified carnivore, one healthy food for a lunch idea that can try out is the turkey wrap. Turkey Wrap is also low in sodium and not to mention that turkey is a leaner source of protein than chicken and pork. It’s also quite easy to prepare.

All you’ll need is three slices of turkey with no skin, one wrap made of whole-wheat, one tablespoon of goat cheese and a tablespoon of hummus. If you want to add some kick, you can also add some baby spinach.


2) Roasted Beef with Herbs and Basic Oil:

Another healthy food for a lunch date with yourself is this rascal. All you’ll need is 1 ½ pounds of roasted beef, ½ cup chopped mint, rosemary, and tarragon, ½ cup of virgin olive oil and 2 cups of basil leaves.

Add some salt and pepper to taste. In case, you’re a beef enthusiast; you will surely love this meal. This food is also very good for breastfeeding.


3) Caesar Salmon Wrap:

This pick only needs one pita of the whole-wheat variety, a can of salmon (5 ounces will do), two tablespoons of Caesar dressing, Parmesan cheese (1 tbsp.), and some spinach. Have some light and heart-friendly meal for lunch!


4) Beef-Horseradish Sandwich:

If you’re in need of a high calcium diet, then this meal is just for you. Just combine two slices of roasted beef, two slices of pita or whole-wheat bread, a slice of mozzarella (as thick as you want), horseradish sauce (a tbsp. will do), and some romaine lettuce. You can even get a large peach on the side. It is a truly healthy food for lunch.


5) Spicy Lamb Shish Kebabs:

If you fancy some shish kebab, then this meal is for you. You’ll need ¼ cup of low-fat yogurt, salt, pepper, paprika, cumin and allspice to taste, two cloves of garlic, a tablespoon of olive oil, 2 pounds of lean lamb (cubed), and a pound of zucchini.


  • Food for the Vegans

healthy food for lunch


If you are not into eating meat and wish to eat an even healthier variety, don’t worry. There are a lot of healthy foods for lunch ideas for your vegan lifestyle. Here are some of the best:


6) Quinoa & Smoked Tofu Salad:

If tofu is your thing, then this meal will serve you right. So, what will you need? You just need two water cups, a cup of quinoa, a cup of cucumber, ¼ cup of lemon juice, two cloves of garlic, and 6 ounces of baked/smoked tofu.

You’ll also need a small yellow bell pepper, a cup of grape tomatoes, ½ cup of parsley, ½ cup of mint, and salt and pepper to taste. Yummy and easy!


7) Mediterranean Platter:

Fancy some lunch that will remind you of Mediterranean life? Then a platter with baba ghanoush will be a good healthy food for lunch option.

You’ll need a piece of whole-wheat pita bread, ¼ cup of hummus, five black olives, and of course, ¼ cup of baba ghanoush or roasted eggplant. Have a taste of Mediterranean with this meal.


8) Wheat Berry and Red Fruit Salad:

There’s no meal like some berry salad. If you need a good healthy food for lunch meal concept, try this one. For the wheat berries, you’ll need 2 cups of wheat berries (red winter), 7 cups of water (cold), and some salt.

For the salad, you’ll need 1/3 cup of orange juice (fresh), one unpeeled apple, ½ a cup of cranberries (dried), three tablespoons of raspberry vinegar and olive oil, salt, pepper, and of course, a ½ a cup of toasted pecan halves.


9) Almond-Butter and Jelly Sandwich:

Almond-Butter and Jelly Sandwich is another healthy food for lunch. If you want some light lunch, a sandwich is also a great lunch idea. Try out this sandwich piece with only two slices of whole-wheat bread, one tablespoon of sugar jelly (reduced), and some almond butter which contains less saturated fat than the regular peanut butter.


10) Edamame Hummus Wrap:

If you want a to-go healthy food for lunch that is fast and easy to make, then this meal is good to go. For this meal, you’ll need about two ¼ cups of thawed edamame, four tablespoons of lemon juice, two tablespoons of tahini, olive oil of about three tablespoons, and a clove of garlic.

You’ll also need 2 cups of green cabbage in thin slices, ½ cup of bell pepper (orange or yellow), thinly sliced scallion, ¼ cup of parsley, spinach, salt, pepper, and cumin.




  • Healthy Meal Quickies

healthy lunch ideas


Here are some more meals that you can make for lunch. They are all quick and easy to prepare. In fact, you can make these meals in 5 minutes or less.


11) Chicken Lettuce Wraps:

All you’ll do for this meal is to toss in some chickpeas, chopped celery, some raisins, and walnuts for the filling. Adding in some honey or mayo will also be good. Then wrap everything up in lettuce leaves.


12) Egg and Vegetable Bagel:

you’re looking for healthy food for lunch, you can’t miss this treat. All you need is one egg cooked in the oven, mix in some sliced tomatoes and cucumber, add spinach or lettuce and your good to go. Don’t forget to sandwich everything in a bagel. An English muffin is also tasty.


13) Chicken Caprese Sandwich:

Another sandwich meal! If you have some leftover chicken, then that is for you. Place the leftover chick on a slice of baguette or whole-wheat bread (toasted). Top it all with sliced tomatoes and cheese (cottage or mozzarella. Toss in the oven or broiler and you have your meal!


14) Blue Cheese and Pear Flatbread:

If you want some cheese and fruit, this healthy food for lunch is a must-have. Just slice some pears, top with cream cheese and finish with some salty blue cheese. The flavor will burst in your mouth.


15) Sunny-Side-Up Toast with Avocado:

Another healthy food for lunch is Sunny-Side-Up Toast with Avocado. If you love avocados, then try this meal out. Toast a piece or two of whole-wheat bread, slave some avocado in, top with an egg cooked sunny-side-up, add in some and pepper, and you are ready.


Final Words:


There you go, folks! 15 healthy lunch ideas that you just can’t miss. Enjoy your lunch time with some healthy meal and relieve all that stress. Enjoy yourself and eat with no worries! Also, share this informative article with your friends to let them aware of healthy food for lunch and comment below to share your thoughts on this article. Click here to find out more health and fitness articles.